The Frames Culture Journal
The Structural Problem With BJJ Training After ...
MY BJJ JOURNEY AFTER 40 • Post 4 of 10 By Juliano | Frames Culture On the last post I walked you through the three energy systems. The phosphocreatine system,...
The Structural Problem With BJJ Training After ...
MY BJJ JOURNEY AFTER 40 • Post 4 of 10 By Juliano | Frames Culture On the last post I walked you through the three energy systems. The phosphocreatine system,...
The Engine Underneath: What Energy Systems Actu...
In the last post I told you about the realization that stopped me mid-podcast. That the fatigue I was experiencing wasn't primarily an age problem. It was a training structure...
The Engine Underneath: What Energy Systems Actu...
In the last post I told you about the realization that stopped me mid-podcast. That the fatigue I was experiencing wasn't primarily an age problem. It was a training structure...
Why Am I So Wrecked? The Question That Started ...
The fatigue isn't about age — it's about training structure. A BJJ brown belt at 45 breaks down the specific mat moments that forced a complete rethink of how he...
Why Am I So Wrecked? The Question That Started ...
The fatigue isn't about age — it's about training structure. A BJJ brown belt at 45 breaks down the specific mat moments that forced a complete rethink of how he...
I Thought Getting My Brown Belt Would Feel Bett...
Ten years on the mats. Two long breaks. A brown belt finally around my waist. I expected to feel unstoppable. Instead I turned 45 and started getting smashed by guys...
I Thought Getting My Brown Belt Would Feel Bett...
Ten years on the mats. Two long breaks. A brown belt finally around my waist. I expected to feel unstoppable. Instead I turned 45 and started getting smashed by guys...